簡單3招練回雙腿肌力避免肌少症
簡單3招練回雙腿肌力避免肌少症
聯合報 / 記者趙容萱/報導
年長者
在家利用彈力帶、椅子、牆面等,進行安全的肌力訓練
- 扶牆深蹲
- 貝殼式抬腿
- 雙膝夾球
中壯年
肌力開始流失的族群,建議分腿蹲、彈力帶螃蟹走減緩肌肉流失速度
- 分腿蹲
- 彈力帶螃蟹走
- 靠牆深蹲
圖╱亞洲大學附屬醫院中國附醫提供
資料來源:元氣週報
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